French Toast

Fresh fruit cocktail
Calorie	176.0kcal	Carbohydrate	43.6g
Lipid	0.5g	Fiber	2.8g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	231%
Sodium	6.3mg	Calcium	1%
Protein	1.1g	Iron	8%

Vegetable soup
Calorie	42.0kcal	Carbohydrate	8.4g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	14%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.3mg	Calcium	86%
Protein	0.0g	Iron	0%

Maple syrup
Calorie	213.0kcal	Carbohydrate	54.6g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.0g	Sugar	48.9g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.4mg	Calcium	1%
Protein	0.0g	Iron	7%

Espresso
Calorie	1.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.7mg	Calcium	1%
Protein	0.1g	Iron	0%

Plain
Calorie	790.0kcal	Carbohydrate	80.9g
Lipid	40.6g	Fiber	5.7g
Satured fatty	13.7g	Sugar	12.0g
Trans fat	0.8g	Vitamin A	42%
Cholesterol	555.3mg	Vitamin C	68%
Sodium	834.0mg	Calcium	76%
Protein	28.6g	Iron	31%

Orange juice small
Calorie	129.0kcal	Carbohydrate	30.4g
Lipid	0.3g	Fiber	0.8g
Satured fatty	0.0g	Sugar	21.9g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	147%
Sodium	5.3mg	Calcium	0%
Protein	1.8g	Iron	2%

Cretons
Calorie	149.0kcal	Carbohydrate	8.3g
Lipid	7.8g	Fiber	1.7g
Satured fatty	2.5g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	33.1mg	Vitamin C	44%
Sodium	421.8mg	Calcium	38%
Protein	10.7g	Iron	8%

Minestrone Soup
Calorie	112.0kcal	Carbohydrate	18.2g
Lipid	2.1g	Fiber	1.4g
Satured fatty	0.7g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.4mg	Calcium	86%
Protein	2.8g	Iron	6%

Cappuccino
Calorie	121.0kcal	Carbohydrate	16.4g
Lipid	1.2g	Fiber	0.0g
Satured fatty	0.8g	Sugar	15.6g
Trans fat	0.1g	Vitamin A	20%
Cholesterol	8.3mg	Vitamin C	3%
Sodium	159.2mg	Calcium	14%
Protein	10.9g	Iron	2%

Cream of Potato (Parmentier)
Calorie	99.0kcal	Carbohydrate	18.2g
Lipid	0.7g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	3%
Sodium	892.3mg	Calcium	81%
Protein	1.4g	Iron	0%

Café latte
Calorie	103.0kcal	Carbohydrate	15.0g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.1g	Sugar	14.0g
Trans fat	0.0g	Vitamin A	18%
Cholesterol	5.4mg	Vitamin C	3%
Sodium	146.9mg	Calcium	13%
Protein	10.0g	Iron	2%

Baked beans
Calorie	262.0kcal	Carbohydrate	41.1g
Lipid	6.7g	Fiber	10.1g
Satured fatty	2.4g	Sugar	11.6g
Trans fat	0.2g	Vitamin A	7%
Cholesterol	3.0mg	Vitamin C	42%
Sodium	664.2mg	Calcium	60%
Protein	10.2g	Iron	21%

Orange juice large
Calorie	180.0kcal	Carbohydrate	42.5g
Lipid	0.4g	Fiber	1.1g
Satured fatty	0.1g	Sugar	30.6g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	206%
Sodium	7.4mg	Calcium	1%
Protein	2.5g	Iron	3%

French vanilla coffee
Calorie	151.0kcal	Carbohydrate	31.1g
Lipid	2.9g	Fiber	0.0g
Satured fatty	1.9g	Sugar	16.5g
Trans fat	0.5g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	157.9mg	Calcium	14%
Protein	1.2g	Iron	1%

Bacon
Calorie	233.0kcal	Carbohydrate	5.7g
Lipid	16.1g	Fiber	1.7g
Satured fatty	5.3g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	44.6mg	Vitamin C	42%
Sodium	960.9mg	Calcium	87%
Protein	15.7g	Iron	7%

Grapefruit juice small
Calorie	99.0kcal	Carbohydrate	23.4g
Lipid	0.3g	Fiber	1.4g
Satured fatty	0.0g	Sugar	23.1g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	127%
Sodium	2.6mg	Calcium	0%
Protein	1.4g	Iron	4%

Sausage
Calorie	487.0kcal	Carbohydrate	16.0g
Lipid	41.1g	Fiber	1.7g
Satured fatty	11.8g	Sugar	3.8g
Trans fat	0.3g	Vitamin A	10%
Cholesterol	62.6mg	Vitamin C	42%
Sodium	1128.0mg	Calcium	103%
Protein	14.3g	Iron	18%

Mocha coffee
Calorie	106.0kcal	Carbohydrate	20.1g
Lipid	0.5g	Fiber	0.3g
Satured fatty	0.4g	Sugar	14.8g
Trans fat	0.0g	Vitamin A	9%
Cholesterol	2.7mg	Vitamin C	2%
Sodium	140.7mg	Calcium	13%
Protein	5.4g	Iron	3%

Grapefruit juice large
Calorie	139.0kcal	Carbohydrate	32.7g
Lipid	0.4g	Fiber	2.0g
Satured fatty	0.1g	Sugar	32.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	178%
Sodium	3.7mg	Calcium	0%
Protein	1.9g	Iron	5%

Tomato juice small
Calorie	44.0kcal	Carbohydrate	10.9g
Lipid	0.1g	Fiber	1.8g
Satured fatty	0.0g	Sugar	9.1g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	34%
Sodium	690.7mg	Calcium	63%
Protein	2.0g	Iron	8%

Café latte (bowl)
Calorie	106.0kcal	Carbohydrate	22.6g
Lipid	0.3g	Fiber	0.0g
Satured fatty	0.2g	Sugar	20.8g
Trans fat	0.0g	Vitamin A	27%
Cholesterol	8.0mg	Vitamin C	5%
Sodium	218.5mg	Calcium	20%
Protein	14.9g	Iron	3%

Ham
Calorie	162.0kcal	Carbohydrate	12.3g
Lipid	6.4g	Fiber	1.7g
Satured fatty	1.8g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	48.0mg	Vitamin C	43%
Sodium	1141.8mg	Calcium	104%
Protein	15.0g	Iron	11%

Fried bologna
Calorie	308.0kcal	Carbohydrate	9.5g
Lipid	26.5g	Fiber	1.7g
Satured fatty	9.9g	Sugar	0.2g
Trans fat	3.0g	Vitamin A	10%
Cholesterol	65.4mg	Vitamin C	42%
Sodium	1092.6mg	Calcium	99%
Protein	15.8g	Iron	16%

Tomato juice large
Calorie	61.0kcal	Carbohydrate	15.2g
Lipid	0.2g	Fiber	2.5g
Satured fatty	0.0g	Sugar	12.8g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	0.0mg	Vitamin C	48%
Sodium	967.0mg	Calcium	88%
Protein	2.7g	Iron	11%

Wieners
Calorie	173.0kcal	Carbohydrate	7.3g
Lipid	13.0g	Fiber	1.7g
Satured fatty	3.9g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	35.8mg	Vitamin C	42%
Sodium	573.8mg	Calcium	52%
Protein	7.2g	Iron	8%

Coffee
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	0%

English cream
Calorie	90.0kcal	Carbohydrate	15.5g
Lipid	2.3g	Fiber	1.7g
Satured fatty	1.4g	Sugar	9.0g
Trans fat	0.1g	Vitamin A	10%
Cholesterol	9.0mg	Vitamin C	42%
Sodium	37.8mg	Calcium	3%
Protein	2.8g	Iron	3%

Decaf
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	1%

Custard cream
Calorie	118.0kcal	Carbohydrate	22.2g
Lipid	2.9g	Fiber	1.7g
Satured fatty	1.8g	Sugar	13.8g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	11.7mg	Vitamin C	42%
Sodium	31.9mg	Calcium	3%
Protein	2.3g	Iron	3%

Tea
Calorie	3.0kcal	Carbohydrate	0.8g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.5mg	Calcium	1%
Protein	0.0g	Iron	0%

Herbal tea
Calorie	3.0kcal	Carbohydrate	0.5g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	2.5mg	Calcium	0%
Protein	0.0g	Iron	1%

Maple butter
Calorie	463.0kcal	Carbohydrate	114.6g
Lipid	0.5g	Fiber	1.7g
Satured fatty	0.0g	Sugar	98.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	16.3mg	Calcium	1%
Protein	0.6g	Iron	17%

Hot chocolate
Calorie	317.0kcal	Carbohydrate	73.9g
Lipid	2.7g	Fiber	1.7g
Satured fatty	1.7g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	418.0mg	Calcium	38%
Protein	1.7g	Iron	11%

Breakfast burrito
Calorie	1435.0kcal	Carbohydrate	148.3g
Lipid	66.9g	Fiber	15.1g
Satured fatty	27.5g	Sugar	60.5g
Trans fat	1.8g	Vitamin A	77%
Cholesterol	664.4mg	Vitamin C	284%
Sodium	3999.7mg	Calcium	364%
Protein	71.7g	Iron	83%

Two eggs with beans
Calorie	742.0kcal	Carbohydrate	106.2g
Lipid	21.6g	Fiber	14.4g
Satured fatty	6.5g	Sugar	19.9g
Trans fat	0.7g	Vitamin A	24%
Cholesterol	369.8mg	Vitamin C	92%
Sodium	1296.8mg	Calcium	118%
Protein	30.3g	Iron	36%

Raspberry coulis
Calorie	129.0kcal	Carbohydrate	30.7g
Lipid	0.4g	Fiber	4.0g
Satured fatty	0.0g	Sugar	24.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	22%
Sodium	20.6mg	Calcium	2%
Protein	0.7g	Iron	3%

Cantaloupe with strawberries
Calorie	255.0kcal	Carbohydrate	62.6g
Lipid	1.5g	Fiber	10.6g
Satured fatty	0.2g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	53%
Cholesterol	0.0mg	Vitamin C	454%
Sodium	42.6mg	Calcium	4%
Protein	4.9g	Iron	15%

Two eggs with French toast
Calorie	710.0kcal	Carbohydrate	110.7g
Lipid	16.3g	Fiber	7.1g
Satured fatty	4.7g	Sugar	16.3g
Trans fat	0.6g	Vitamin A	25%
Cholesterol	367.9mg	Vitamin C	92%
Sodium	994.4mg	Calcium	90%
Protein	28.1g	Iron	21%

Hazelnut-chocolate
Calorie	834.0kcal	Carbohydrate	98.4g
Lipid	44.7g	Fiber	9.8g
Satured fatty	42.7g	Sugar	81.3g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	63.3mg	Calcium	6%
Protein	8.7g	Iron	50%

Milk small
Calorie	133.0kcal	Carbohydrate	12.9g
Lipid	5.0g	Fiber	0.0g
Satured fatty	3.1g	Sugar	13.7g
Trans fat	0.2g	Vitamin A	16%
Cholesterol	20.8mg	Vitamin C	4%
Sodium	135.2mg	Calcium	12%
Protein	9.1g	Iron	1%

Cottage cheese
Calorie	108.0kcal	Carbohydrate	8.4g
Lipid	1.4g	Fiber	1.7g
Satured fatty	0.8g	Sugar	3.4g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	4.8mg	Vitamin C	42%
Sodium	489.0mg	Calcium	44%
Protein	15.4g	Iron	4%

Two eggs with crepes
Calorie	975.0kcal	Carbohydrate	156.0g
Lipid	19.7g	Fiber	9.0g
Satured fatty	5.9g	Sugar	15.4g
Trans fat	0.7g	Vitamin A	32%
Cholesterol	376.0mg	Vitamin C	94%
Sodium	719.0mg	Calcium	65%
Protein	39.5g	Iron	58%

Milk large
Calorie	186.0kcal	Carbohydrate	18.1g
Lipid	7.0g	Fiber	0.0g
Satured fatty	4.4g	Sugar	19.1g
Trans fat	0.3g	Vitamin A	23%
Cholesterol	29.1mg	Vitamin C	6%
Sodium	189.2mg	Calcium	17%
Protein	12.7g	Iron	1%

Cream cheese
Calorie	261.0kcal	Carbohydrate	8.0g
Lipid	24.1g	Fiber	1.7g
Satured fatty	13.5g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	33%
Cholesterol	77.0mg	Vitamin C	42%
Sodium	226.5mg	Calcium	21%
Protein	4.7g	Iron	5%

Chocolate milk small
Calorie	166.0kcal	Carbohydrate	27.6g
Lipid	2.6g	Fiber	1.3g
Satured fatty	1.6g	Sugar	26.3g
Trans fat	0.0g	Vitamin A	17%
Cholesterol	7.9mg	Vitamin C	4%
Sodium	161.1mg	Calcium	15%
Protein	8.6g	Iron	5%

One egg with ham
Calorie	551.0kcal	Carbohydrate	76.9g
Lipid	14.2g	Fiber	6.0g
Satured fatty	4.1g	Sugar	9.3g
Trans fat	0.3g	Vitamin A	13%
Cholesterol	231.4mg	Vitamin C	93%
Sodium	1623.1mg	Calcium	148%
Protein	29.2g	Iron	23%

Swiss cheese
Calorie	279.0kcal	Carbohydrate	9.8g
Lipid	19.0g	Fiber	1.7g
Satured fatty	11.7g	Sugar	0.2g
Trans fat	0.5g	Vitamin A	7%
Cholesterol	58.1mg	Vitamin C	42%
Sodium	258.7mg	Calcium	24%
Protein	19.5g	Iron	3%

Chocolate milk large
Calorie	233.0kcal	Carbohydrate	38.6g
Lipid	3.7g	Fiber	1.9g
Satured fatty	2.3g	Sugar	36.8g
Trans fat	0.0g	Vitamin A	23%
Cholesterol	11.1mg	Vitamin C	6%
Sodium	225.6mg	Calcium	21%
Protein	12.0g	Iron	7%

Cheddar cheese
Calorie	342.0kcal	Carbohydrate	5.1g
Lipid	26.8g	Fiber	1.7g
Satured fatty	16.0g	Sugar	0.2g
Trans fat	0.8g	Vitamin A	31%
Cholesterol	66.6mg	Vitamin C	42%
Sodium	641.8mg	Calcium	58%
Protein	19.2g	Iron	3%

Soft drink
Calorie	141.0kcal	Carbohydrate	35.6g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	14.9mg	Calcium	1%
Protein	0.3g	Iron	3%

Water (bottled)
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	15.0mg	Calcium	1%
Protein	0.0g	Iron	0%

Camembert cheese
Calorie	438.0kcal	Carbohydrate	9.3g
Lipid	37.6g	Fiber	1.7g
Satured fatty	25.0g	Sugar	0.2g
Trans fat	1.3g	Vitamin A	34%
Cholesterol	125.0mg	Vitamin C	42%
Sodium	876.8mg	Calcium	80%
Protein	21.3g	Iron	3%

Home potatoes
Calorie	327.0kcal	Carbohydrate	42.2g
Lipid	17.3g	Fiber	3.3g
Satured fatty	6.7g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	16%
Sodium	51.0mg	Calcium	5%
Protein	4.7g	Iron	16%

Yogurt
Calorie	112.0kcal	Carbohydrate	20.1g
Lipid	1.6g	Fiber	1.7g
Satured fatty	1.0g	Sugar	13.2g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	5.0mg	Vitamin C	44%
Sodium	46.8mg	Calcium	4%
Protein	4.6g	Iron	5%

Kid size crepe
Calorie	275.0kcal	Carbohydrate	52.7g
Lipid	2.5g	Fiber	2.9g
Satured fatty	0.9g	Sugar	11.0g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	4.6mg	Vitamin C	53%
Sodium	47.1mg	Calcium	4%
Protein	10.1g	Iron	22%

Country style Hazelnut-chocolate-strawberries
Calorie	1491.0kcal	Carbohydrate	199.5g
Lipid	66.2g	Fiber	17.5g
Satured fatty	41.8g	Sugar	96.7g
Trans fat	0.5g	Vitamin A	62%
Cholesterol	152.5mg	Vitamin C	236%
Sodium	525.1mg	Calcium	48%
Protein	33.8g	Iron	74%

Fresh fruit cocktail
Calorie	176.0kcal	Carbohydrate	43.6g
Lipid	0.5g	Fiber	2.8g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	231%
Sodium	6.3mg	Calcium	1%
Protein	1.1g	Iron	8%

Vegetable soup
Calorie	42.0kcal	Carbohydrate	8.4g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	14%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.3mg	Calcium	86%
Protein	0.0g	Iron	0%

Maple syrup
Calorie	213.0kcal	Carbohydrate	54.6g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.0g	Sugar	48.9g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.4mg	Calcium	1%
Protein	0.0g	Iron	7%

Espresso
Calorie	1.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.7mg	Calcium	1%
Protein	0.1g	Iron	0%

Plain
Calorie	790.0kcal	Carbohydrate	80.9g
Lipid	40.6g	Fiber	5.7g
Satured fatty	13.7g	Sugar	12.0g
Trans fat	0.8g	Vitamin A	42%
Cholesterol	555.3mg	Vitamin C	68%
Sodium	834.0mg	Calcium	76%
Protein	28.6g	Iron	31%

Orange juice small
Calorie	129.0kcal	Carbohydrate	30.4g
Lipid	0.3g	Fiber	0.8g
Satured fatty	0.0g	Sugar	21.9g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	147%
Sodium	5.3mg	Calcium	0%
Protein	1.8g	Iron	2%

Cretons
Calorie	149.0kcal	Carbohydrate	8.3g
Lipid	7.8g	Fiber	1.7g
Satured fatty	2.5g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	33.1mg	Vitamin C	44%
Sodium	421.8mg	Calcium	38%
Protein	10.7g	Iron	8%

Minestrone Soup
Calorie	112.0kcal	Carbohydrate	18.2g
Lipid	2.1g	Fiber	1.4g
Satured fatty	0.7g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.4mg	Calcium	86%
Protein	2.8g	Iron	6%

Cappuccino
Calorie	121.0kcal	Carbohydrate	16.4g
Lipid	1.2g	Fiber	0.0g
Satured fatty	0.8g	Sugar	15.6g
Trans fat	0.1g	Vitamin A	20%
Cholesterol	8.3mg	Vitamin C	3%
Sodium	159.2mg	Calcium	14%
Protein	10.9g	Iron	2%

Cream of Potato (Parmentier)
Calorie	99.0kcal	Carbohydrate	18.2g
Lipid	0.7g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	3%
Sodium	892.3mg	Calcium	81%
Protein	1.4g	Iron	0%

Café latte
Calorie	103.0kcal	Carbohydrate	15.0g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.1g	Sugar	14.0g
Trans fat	0.0g	Vitamin A	18%
Cholesterol	5.4mg	Vitamin C	3%
Sodium	146.9mg	Calcium	13%
Protein	10.0g	Iron	2%

Baked beans
Calorie	262.0kcal	Carbohydrate	41.1g
Lipid	6.7g	Fiber	10.1g
Satured fatty	2.4g	Sugar	11.6g
Trans fat	0.2g	Vitamin A	7%
Cholesterol	3.0mg	Vitamin C	42%
Sodium	664.2mg	Calcium	60%
Protein	10.2g	Iron	21%

Orange juice large
Calorie	180.0kcal	Carbohydrate	42.5g
Lipid	0.4g	Fiber	1.1g
Satured fatty	0.1g	Sugar	30.6g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	206%
Sodium	7.4mg	Calcium	1%
Protein	2.5g	Iron	3%

French vanilla coffee
Calorie	151.0kcal	Carbohydrate	31.1g
Lipid	2.9g	Fiber	0.0g
Satured fatty	1.9g	Sugar	16.5g
Trans fat	0.5g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	157.9mg	Calcium	14%
Protein	1.2g	Iron	1%

Bacon
Calorie	233.0kcal	Carbohydrate	5.7g
Lipid	16.1g	Fiber	1.7g
Satured fatty	5.3g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	44.6mg	Vitamin C	42%
Sodium	960.9mg	Calcium	87%
Protein	15.7g	Iron	7%

Grapefruit juice small
Calorie	99.0kcal	Carbohydrate	23.4g
Lipid	0.3g	Fiber	1.4g
Satured fatty	0.0g	Sugar	23.1g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	127%
Sodium	2.6mg	Calcium	0%
Protein	1.4g	Iron	4%

Sausage
Calorie	487.0kcal	Carbohydrate	16.0g
Lipid	41.1g	Fiber	1.7g
Satured fatty	11.8g	Sugar	3.8g
Trans fat	0.3g	Vitamin A	10%
Cholesterol	62.6mg	Vitamin C	42%
Sodium	1128.0mg	Calcium	103%
Protein	14.3g	Iron	18%

Mocha coffee
Calorie	106.0kcal	Carbohydrate	20.1g
Lipid	0.5g	Fiber	0.3g
Satured fatty	0.4g	Sugar	14.8g
Trans fat	0.0g	Vitamin A	9%
Cholesterol	2.7mg	Vitamin C	2%
Sodium	140.7mg	Calcium	13%
Protein	5.4g	Iron	3%

Grapefruit juice large
Calorie	139.0kcal	Carbohydrate	32.7g
Lipid	0.4g	Fiber	2.0g
Satured fatty	0.1g	Sugar	32.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	178%
Sodium	3.7mg	Calcium	0%
Protein	1.9g	Iron	5%

Tomato juice small
Calorie	44.0kcal	Carbohydrate	10.9g
Lipid	0.1g	Fiber	1.8g
Satured fatty	0.0g	Sugar	9.1g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	34%
Sodium	690.7mg	Calcium	63%
Protein	2.0g	Iron	8%

Café latte (bowl)
Calorie	106.0kcal	Carbohydrate	22.6g
Lipid	0.3g	Fiber	0.0g
Satured fatty	0.2g	Sugar	20.8g
Trans fat	0.0g	Vitamin A	27%
Cholesterol	8.0mg	Vitamin C	5%
Sodium	218.5mg	Calcium	20%
Protein	14.9g	Iron	3%

Ham
Calorie	162.0kcal	Carbohydrate	12.3g
Lipid	6.4g	Fiber	1.7g
Satured fatty	1.8g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	48.0mg	Vitamin C	43%
Sodium	1141.8mg	Calcium	104%
Protein	15.0g	Iron	11%

Fried bologna
Calorie	308.0kcal	Carbohydrate	9.5g
Lipid	26.5g	Fiber	1.7g
Satured fatty	9.9g	Sugar	0.2g
Trans fat	3.0g	Vitamin A	10%
Cholesterol	65.4mg	Vitamin C	42%
Sodium	1092.6mg	Calcium	99%
Protein	15.8g	Iron	16%

Tomato juice large
Calorie	61.0kcal	Carbohydrate	15.2g
Lipid	0.2g	Fiber	2.5g
Satured fatty	0.0g	Sugar	12.8g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	0.0mg	Vitamin C	48%
Sodium	967.0mg	Calcium	88%
Protein	2.7g	Iron	11%

Wieners
Calorie	173.0kcal	Carbohydrate	7.3g
Lipid	13.0g	Fiber	1.7g
Satured fatty	3.9g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	35.8mg	Vitamin C	42%
Sodium	573.8mg	Calcium	52%
Protein	7.2g	Iron	8%

Coffee
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	0%

English cream
Calorie	90.0kcal	Carbohydrate	15.5g
Lipid	2.3g	Fiber	1.7g
Satured fatty	1.4g	Sugar	9.0g
Trans fat	0.1g	Vitamin A	10%
Cholesterol	9.0mg	Vitamin C	42%
Sodium	37.8mg	Calcium	3%
Protein	2.8g	Iron	3%

Decaf
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	1%

Custard cream
Calorie	118.0kcal	Carbohydrate	22.2g
Lipid	2.9g	Fiber	1.7g
Satured fatty	1.8g	Sugar	13.8g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	11.7mg	Vitamin C	42%
Sodium	31.9mg	Calcium	3%
Protein	2.3g	Iron	3%

Tea
Calorie	3.0kcal	Carbohydrate	0.8g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.5mg	Calcium	1%
Protein	0.0g	Iron	0%

Herbal tea
Calorie	3.0kcal	Carbohydrate	0.5g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	2.5mg	Calcium	0%
Protein	0.0g	Iron	1%

Maple butter
Calorie	463.0kcal	Carbohydrate	114.6g
Lipid	0.5g	Fiber	1.7g
Satured fatty	0.0g	Sugar	98.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	16.3mg	Calcium	1%
Protein	0.6g	Iron	17%

Hot chocolate
Calorie	317.0kcal	Carbohydrate	73.9g
Lipid	2.7g	Fiber	1.7g
Satured fatty	1.7g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	418.0mg	Calcium	38%
Protein	1.7g	Iron	11%

Breakfast burrito
Calorie	1435.0kcal	Carbohydrate	148.3g
Lipid	66.9g	Fiber	15.1g
Satured fatty	27.5g	Sugar	60.5g
Trans fat	1.8g	Vitamin A	77%
Cholesterol	664.4mg	Vitamin C	284%
Sodium	3999.7mg	Calcium	364%
Protein	71.7g	Iron	83%

Two eggs with beans
Calorie	742.0kcal	Carbohydrate	106.2g
Lipid	21.6g	Fiber	14.4g
Satured fatty	6.5g	Sugar	19.9g
Trans fat	0.7g	Vitamin A	24%
Cholesterol	369.8mg	Vitamin C	92%
Sodium	1296.8mg	Calcium	118%
Protein	30.3g	Iron	36%

Raspberry coulis
Calorie	129.0kcal	Carbohydrate	30.7g
Lipid	0.4g	Fiber	4.0g
Satured fatty	0.0g	Sugar	24.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	22%
Sodium	20.6mg	Calcium	2%
Protein	0.7g	Iron	3%

Cantaloupe with strawberries
Calorie	255.0kcal	Carbohydrate	62.6g
Lipid	1.5g	Fiber	10.6g
Satured fatty	0.2g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	53%
Cholesterol	0.0mg	Vitamin C	454%
Sodium	42.6mg	Calcium	4%
Protein	4.9g	Iron	15%

Two eggs with French toast
Calorie	710.0kcal	Carbohydrate	110.7g
Lipid	16.3g	Fiber	7.1g
Satured fatty	4.7g	Sugar	16.3g
Trans fat	0.6g	Vitamin A	25%
Cholesterol	367.9mg	Vitamin C	92%
Sodium	994.4mg	Calcium	90%
Protein	28.1g	Iron	21%

Hazelnut-chocolate
Calorie	834.0kcal	Carbohydrate	98.4g
Lipid	44.7g	Fiber	9.8g
Satured fatty	42.7g	Sugar	81.3g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	63.3mg	Calcium	6%
Protein	8.7g	Iron	50%

Milk small
Calorie	133.0kcal	Carbohydrate	12.9g
Lipid	5.0g	Fiber	0.0g
Satured fatty	3.1g	Sugar	13.7g
Trans fat	0.2g	Vitamin A	16%
Cholesterol	20.8mg	Vitamin C	4%
Sodium	135.2mg	Calcium	12%
Protein	9.1g	Iron	1%

Cottage cheese
Calorie	108.0kcal	Carbohydrate	8.4g
Lipid	1.4g	Fiber	1.7g
Satured fatty	0.8g	Sugar	3.4g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	4.8mg	Vitamin C	42%
Sodium	489.0mg	Calcium	44%
Protein	15.4g	Iron	4%

Two eggs with crepes
Calorie	975.0kcal	Carbohydrate	156.0g
Lipid	19.7g	Fiber	9.0g
Satured fatty	5.9g	Sugar	15.4g
Trans fat	0.7g	Vitamin A	32%
Cholesterol	376.0mg	Vitamin C	94%
Sodium	719.0mg	Calcium	65%
Protein	39.5g	Iron	58%

Milk large
Calorie	186.0kcal	Carbohydrate	18.1g
Lipid	7.0g	Fiber	0.0g
Satured fatty	4.4g	Sugar	19.1g
Trans fat	0.3g	Vitamin A	23%
Cholesterol	29.1mg	Vitamin C	6%
Sodium	189.2mg	Calcium	17%
Protein	12.7g	Iron	1%

Cream cheese
Calorie	261.0kcal	Carbohydrate	8.0g
Lipid	24.1g	Fiber	1.7g
Satured fatty	13.5g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	33%
Cholesterol	77.0mg	Vitamin C	42%
Sodium	226.5mg	Calcium	21%
Protein	4.7g	Iron	5%

Chocolate milk small
Calorie	166.0kcal	Carbohydrate	27.6g
Lipid	2.6g	Fiber	1.3g
Satured fatty	1.6g	Sugar	26.3g
Trans fat	0.0g	Vitamin A	17%
Cholesterol	7.9mg	Vitamin C	4%
Sodium	161.1mg	Calcium	15%
Protein	8.6g	Iron	5%

One egg with ham
Calorie	551.0kcal	Carbohydrate	76.9g
Lipid	14.2g	Fiber	6.0g
Satured fatty	4.1g	Sugar	9.3g
Trans fat	0.3g	Vitamin A	13%
Cholesterol	231.4mg	Vitamin C	93%
Sodium	1623.1mg	Calcium	148%
Protein	29.2g	Iron	23%

Swiss cheese
Calorie	279.0kcal	Carbohydrate	9.8g
Lipid	19.0g	Fiber	1.7g
Satured fatty	11.7g	Sugar	0.2g
Trans fat	0.5g	Vitamin A	7%
Cholesterol	58.1mg	Vitamin C	42%
Sodium	258.7mg	Calcium	24%
Protein	19.5g	Iron	3%

Chocolate milk large
Calorie	233.0kcal	Carbohydrate	38.6g
Lipid	3.7g	Fiber	1.9g
Satured fatty	2.3g	Sugar	36.8g
Trans fat	0.0g	Vitamin A	23%
Cholesterol	11.1mg	Vitamin C	6%
Sodium	225.6mg	Calcium	21%
Protein	12.0g	Iron	7%

Cheddar cheese
Calorie	342.0kcal	Carbohydrate	5.1g
Lipid	26.8g	Fiber	1.7g
Satured fatty	16.0g	Sugar	0.2g
Trans fat	0.8g	Vitamin A	31%
Cholesterol	66.6mg	Vitamin C	42%
Sodium	641.8mg	Calcium	58%
Protein	19.2g	Iron	3%

Soft drink
Calorie	141.0kcal	Carbohydrate	35.6g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	14.9mg	Calcium	1%
Protein	0.3g	Iron	3%

Water (bottled)
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	15.0mg	Calcium	1%
Protein	0.0g	Iron	0%

Camembert cheese
Calorie	438.0kcal	Carbohydrate	9.3g
Lipid	37.6g	Fiber	1.7g
Satured fatty	25.0g	Sugar	0.2g
Trans fat	1.3g	Vitamin A	34%
Cholesterol	125.0mg	Vitamin C	42%
Sodium	876.8mg	Calcium	80%
Protein	21.3g	Iron	3%

Home potatoes
Calorie	327.0kcal	Carbohydrate	42.2g
Lipid	17.3g	Fiber	3.3g
Satured fatty	6.7g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	16%
Sodium	51.0mg	Calcium	5%
Protein	4.7g	Iron	16%

Yogurt
Calorie	112.0kcal	Carbohydrate	20.1g
Lipid	1.6g	Fiber	1.7g
Satured fatty	1.0g	Sugar	13.2g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	5.0mg	Vitamin C	44%
Sodium	46.8mg	Calcium	4%
Protein	4.6g	Iron	5%

Kid size crepe
Calorie	275.0kcal	Carbohydrate	52.7g
Lipid	2.5g	Fiber	2.9g
Satured fatty	0.9g	Sugar	11.0g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	4.6mg	Vitamin C	53%
Sodium	47.1mg	Calcium	4%
Protein	10.1g	Iron	22%

Country style Hazelnut-chocolate-strawberries
Calorie	1491.0kcal	Carbohydrate	199.5g
Lipid	66.2g	Fiber	17.5g
Satured fatty	41.8g	Sugar	96.7g
Trans fat	0.5g	Vitamin A	62%
Cholesterol	152.5mg	Vitamin C	236%
Sodium	525.1mg	Calcium	48%
Protein	33.8g	Iron	74%

Fresh fruit cocktail
Calorie	176.0kcal	Carbohydrate	43.6g
Lipid	0.5g	Fiber	2.8g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	231%
Sodium	6.3mg	Calcium	1%
Protein	1.1g	Iron	8%

Vegetable soup
Calorie	42.0kcal	Carbohydrate	8.4g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	14%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.3mg	Calcium	86%
Protein	0.0g	Iron	0%

Maple syrup
Calorie	213.0kcal	Carbohydrate	54.6g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.0g	Sugar	48.9g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.4mg	Calcium	1%
Protein	0.0g	Iron	7%

Espresso
Calorie	1.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.7mg	Calcium	1%
Protein	0.1g	Iron	0%

Plain
Calorie	790.0kcal	Carbohydrate	80.9g
Lipid	40.6g	Fiber	5.7g
Satured fatty	13.7g	Sugar	12.0g
Trans fat	0.8g	Vitamin A	42%
Cholesterol	555.3mg	Vitamin C	68%
Sodium	834.0mg	Calcium	76%
Protein	28.6g	Iron	31%

Orange juice small
Calorie	129.0kcal	Carbohydrate	30.4g
Lipid	0.3g	Fiber	0.8g
Satured fatty	0.0g	Sugar	21.9g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	147%
Sodium	5.3mg	Calcium	0%
Protein	1.8g	Iron	2%

Cretons
Calorie	149.0kcal	Carbohydrate	8.3g
Lipid	7.8g	Fiber	1.7g
Satured fatty	2.5g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	33.1mg	Vitamin C	44%
Sodium	421.8mg	Calcium	38%
Protein	10.7g	Iron	8%

Minestrone Soup
Calorie	112.0kcal	Carbohydrate	18.2g
Lipid	2.1g	Fiber	1.4g
Satured fatty	0.7g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.4mg	Calcium	86%
Protein	2.8g	Iron	6%

Cappuccino
Calorie	121.0kcal	Carbohydrate	16.4g
Lipid	1.2g	Fiber	0.0g
Satured fatty	0.8g	Sugar	15.6g
Trans fat	0.1g	Vitamin A	20%
Cholesterol	8.3mg	Vitamin C	3%
Sodium	159.2mg	Calcium	14%
Protein	10.9g	Iron	2%

Cream of Potato (Parmentier)
Calorie	99.0kcal	Carbohydrate	18.2g
Lipid	0.7g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	3%
Sodium	892.3mg	Calcium	81%
Protein	1.4g	Iron	0%

Café latte
Calorie	103.0kcal	Carbohydrate	15.0g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.1g	Sugar	14.0g
Trans fat	0.0g	Vitamin A	18%
Cholesterol	5.4mg	Vitamin C	3%
Sodium	146.9mg	Calcium	13%
Protein	10.0g	Iron	2%

Baked beans
Calorie	262.0kcal	Carbohydrate	41.1g
Lipid	6.7g	Fiber	10.1g
Satured fatty	2.4g	Sugar	11.6g
Trans fat	0.2g	Vitamin A	7%
Cholesterol	3.0mg	Vitamin C	42%
Sodium	664.2mg	Calcium	60%
Protein	10.2g	Iron	21%

Orange juice large
Calorie	180.0kcal	Carbohydrate	42.5g
Lipid	0.4g	Fiber	1.1g
Satured fatty	0.1g	Sugar	30.6g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	206%
Sodium	7.4mg	Calcium	1%
Protein	2.5g	Iron	3%

French vanilla coffee
Calorie	151.0kcal	Carbohydrate	31.1g
Lipid	2.9g	Fiber	0.0g
Satured fatty	1.9g	Sugar	16.5g
Trans fat	0.5g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	157.9mg	Calcium	14%
Protein	1.2g	Iron	1%

Bacon
Calorie	233.0kcal	Carbohydrate	5.7g
Lipid	16.1g	Fiber	1.7g
Satured fatty	5.3g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	44.6mg	Vitamin C	42%
Sodium	960.9mg	Calcium	87%
Protein	15.7g	Iron	7%

Grapefruit juice small
Calorie	99.0kcal	Carbohydrate	23.4g
Lipid	0.3g	Fiber	1.4g
Satured fatty	0.0g	Sugar	23.1g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	127%
Sodium	2.6mg	Calcium	0%
Protein	1.4g	Iron	4%

Sausage
Calorie	487.0kcal	Carbohydrate	16.0g
Lipid	41.1g	Fiber	1.7g
Satured fatty	11.8g	Sugar	3.8g
Trans fat	0.3g	Vitamin A	10%
Cholesterol	62.6mg	Vitamin C	42%
Sodium	1128.0mg	Calcium	103%
Protein	14.3g	Iron	18%

Mocha coffee
Calorie	106.0kcal	Carbohydrate	20.1g
Lipid	0.5g	Fiber	0.3g
Satured fatty	0.4g	Sugar	14.8g
Trans fat	0.0g	Vitamin A	9%
Cholesterol	2.7mg	Vitamin C	2%
Sodium	140.7mg	Calcium	13%
Protein	5.4g	Iron	3%

Grapefruit juice large
Calorie	139.0kcal	Carbohydrate	32.7g
Lipid	0.4g	Fiber	2.0g
Satured fatty	0.1g	Sugar	32.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	178%
Sodium	3.7mg	Calcium	0%
Protein	1.9g	Iron	5%

Tomato juice small
Calorie	44.0kcal	Carbohydrate	10.9g
Lipid	0.1g	Fiber	1.8g
Satured fatty	0.0g	Sugar	9.1g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	34%
Sodium	690.7mg	Calcium	63%
Protein	2.0g	Iron	8%

Café latte (bowl)
Calorie	106.0kcal	Carbohydrate	22.6g
Lipid	0.3g	Fiber	0.0g
Satured fatty	0.2g	Sugar	20.8g
Trans fat	0.0g	Vitamin A	27%
Cholesterol	8.0mg	Vitamin C	5%
Sodium	218.5mg	Calcium	20%
Protein	14.9g	Iron	3%

Ham
Calorie	162.0kcal	Carbohydrate	12.3g
Lipid	6.4g	Fiber	1.7g
Satured fatty	1.8g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	48.0mg	Vitamin C	43%
Sodium	1141.8mg	Calcium	104%
Protein	15.0g	Iron	11%

Fried bologna
Calorie	308.0kcal	Carbohydrate	9.5g
Lipid	26.5g	Fiber	1.7g
Satured fatty	9.9g	Sugar	0.2g
Trans fat	3.0g	Vitamin A	10%
Cholesterol	65.4mg	Vitamin C	42%
Sodium	1092.6mg	Calcium	99%
Protein	15.8g	Iron	16%

Tomato juice large
Calorie	61.0kcal	Carbohydrate	15.2g
Lipid	0.2g	Fiber	2.5g
Satured fatty	0.0g	Sugar	12.8g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	0.0mg	Vitamin C	48%
Sodium	967.0mg	Calcium	88%
Protein	2.7g	Iron	11%

Wieners
Calorie	173.0kcal	Carbohydrate	7.3g
Lipid	13.0g	Fiber	1.7g
Satured fatty	3.9g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	35.8mg	Vitamin C	42%
Sodium	573.8mg	Calcium	52%
Protein	7.2g	Iron	8%

Coffee
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	0%

English cream
Calorie	90.0kcal	Carbohydrate	15.5g
Lipid	2.3g	Fiber	1.7g
Satured fatty	1.4g	Sugar	9.0g
Trans fat	0.1g	Vitamin A	10%
Cholesterol	9.0mg	Vitamin C	42%
Sodium	37.8mg	Calcium	3%
Protein	2.8g	Iron	3%

Decaf
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	1%

Custard cream
Calorie	118.0kcal	Carbohydrate	22.2g
Lipid	2.9g	Fiber	1.7g
Satured fatty	1.8g	Sugar	13.8g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	11.7mg	Vitamin C	42%
Sodium	31.9mg	Calcium	3%
Protein	2.3g	Iron	3%

Tea
Calorie	3.0kcal	Carbohydrate	0.8g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.5mg	Calcium	1%
Protein	0.0g	Iron	0%

Herbal tea
Calorie	3.0kcal	Carbohydrate	0.5g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	2.5mg	Calcium	0%
Protein	0.0g	Iron	1%

Maple butter
Calorie	463.0kcal	Carbohydrate	114.6g
Lipid	0.5g	Fiber	1.7g
Satured fatty	0.0g	Sugar	98.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	16.3mg	Calcium	1%
Protein	0.6g	Iron	17%

Hot chocolate
Calorie	317.0kcal	Carbohydrate	73.9g
Lipid	2.7g	Fiber	1.7g
Satured fatty	1.7g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	418.0mg	Calcium	38%
Protein	1.7g	Iron	11%

Breakfast burrito
Calorie	1435.0kcal	Carbohydrate	148.3g
Lipid	66.9g	Fiber	15.1g
Satured fatty	27.5g	Sugar	60.5g
Trans fat	1.8g	Vitamin A	77%
Cholesterol	664.4mg	Vitamin C	284%
Sodium	3999.7mg	Calcium	364%
Protein	71.7g	Iron	83%

Two eggs with beans
Calorie	742.0kcal	Carbohydrate	106.2g
Lipid	21.6g	Fiber	14.4g
Satured fatty	6.5g	Sugar	19.9g
Trans fat	0.7g	Vitamin A	24%
Cholesterol	369.8mg	Vitamin C	92%
Sodium	1296.8mg	Calcium	118%
Protein	30.3g	Iron	36%

Raspberry coulis
Calorie	129.0kcal	Carbohydrate	30.7g
Lipid	0.4g	Fiber	4.0g
Satured fatty	0.0g	Sugar	24.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	22%
Sodium	20.6mg	Calcium	2%
Protein	0.7g	Iron	3%

Cantaloupe with strawberries
Calorie	255.0kcal	Carbohydrate	62.6g
Lipid	1.5g	Fiber	10.6g
Satured fatty	0.2g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	53%
Cholesterol	0.0mg	Vitamin C	454%
Sodium	42.6mg	Calcium	4%
Protein	4.9g	Iron	15%

Two eggs with French toast
Calorie	710.0kcal	Carbohydrate	110.7g
Lipid	16.3g	Fiber	7.1g
Satured fatty	4.7g	Sugar	16.3g
Trans fat	0.6g	Vitamin A	25%
Cholesterol	367.9mg	Vitamin C	92%
Sodium	994.4mg	Calcium	90%
Protein	28.1g	Iron	21%

Hazelnut-chocolate
Calorie	834.0kcal	Carbohydrate	98.4g
Lipid	44.7g	Fiber	9.8g
Satured fatty	42.7g	Sugar	81.3g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	63.3mg	Calcium	6%
Protein	8.7g	Iron	50%

Milk small
Calorie	133.0kcal	Carbohydrate	12.9g
Lipid	5.0g	Fiber	0.0g
Satured fatty	3.1g	Sugar	13.7g
Trans fat	0.2g	Vitamin A	16%
Cholesterol	20.8mg	Vitamin C	4%
Sodium	135.2mg	Calcium	12%
Protein	9.1g	Iron	1%

Cottage cheese
Calorie	108.0kcal	Carbohydrate	8.4g
Lipid	1.4g	Fiber	1.7g
Satured fatty	0.8g	Sugar	3.4g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	4.8mg	Vitamin C	42%
Sodium	489.0mg	Calcium	44%
Protein	15.4g	Iron	4%

Two eggs with crepes
Calorie	975.0kcal	Carbohydrate	156.0g
Lipid	19.7g	Fiber	9.0g
Satured fatty	5.9g	Sugar	15.4g
Trans fat	0.7g	Vitamin A	32%
Cholesterol	376.0mg	Vitamin C	94%
Sodium	719.0mg	Calcium	65%
Protein	39.5g	Iron	58%

Milk large
Calorie	186.0kcal	Carbohydrate	18.1g
Lipid	7.0g	Fiber	0.0g
Satured fatty	4.4g	Sugar	19.1g
Trans fat	0.3g	Vitamin A	23%
Cholesterol	29.1mg	Vitamin C	6%
Sodium	189.2mg	Calcium	17%
Protein	12.7g	Iron	1%

Cream cheese
Calorie	261.0kcal	Carbohydrate	8.0g
Lipid	24.1g	Fiber	1.7g
Satured fatty	13.5g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	33%
Cholesterol	77.0mg	Vitamin C	42%
Sodium	226.5mg	Calcium	21%
Protein	4.7g	Iron	5%

Chocolate milk small
Calorie	166.0kcal	Carbohydrate	27.6g
Lipid	2.6g	Fiber	1.3g
Satured fatty	1.6g	Sugar	26.3g
Trans fat	0.0g	Vitamin A	17%
Cholesterol	7.9mg	Vitamin C	4%
Sodium	161.1mg	Calcium	15%
Protein	8.6g	Iron	5%

One egg with ham
Calorie	551.0kcal	Carbohydrate	76.9g
Lipid	14.2g	Fiber	6.0g
Satured fatty	4.1g	Sugar	9.3g
Trans fat	0.3g	Vitamin A	13%
Cholesterol	231.4mg	Vitamin C	93%
Sodium	1623.1mg	Calcium	148%
Protein	29.2g	Iron	23%

Swiss cheese
Calorie	279.0kcal	Carbohydrate	9.8g
Lipid	19.0g	Fiber	1.7g
Satured fatty	11.7g	Sugar	0.2g
Trans fat	0.5g	Vitamin A	7%
Cholesterol	58.1mg	Vitamin C	42%
Sodium	258.7mg	Calcium	24%
Protein	19.5g	Iron	3%

Chocolate milk large
Calorie	233.0kcal	Carbohydrate	38.6g
Lipid	3.7g	Fiber	1.9g
Satured fatty	2.3g	Sugar	36.8g
Trans fat	0.0g	Vitamin A	23%
Cholesterol	11.1mg	Vitamin C	6%
Sodium	225.6mg	Calcium	21%
Protein	12.0g	Iron	7%

Cheddar cheese
Calorie	342.0kcal	Carbohydrate	5.1g
Lipid	26.8g	Fiber	1.7g
Satured fatty	16.0g	Sugar	0.2g
Trans fat	0.8g	Vitamin A	31%
Cholesterol	66.6mg	Vitamin C	42%
Sodium	641.8mg	Calcium	58%
Protein	19.2g	Iron	3%

Soft drink
Calorie	141.0kcal	Carbohydrate	35.6g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	14.9mg	Calcium	1%
Protein	0.3g	Iron	3%

Water (bottled)
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	15.0mg	Calcium	1%
Protein	0.0g	Iron	0%

Camembert cheese
Calorie	438.0kcal	Carbohydrate	9.3g
Lipid	37.6g	Fiber	1.7g
Satured fatty	25.0g	Sugar	0.2g
Trans fat	1.3g	Vitamin A	34%
Cholesterol	125.0mg	Vitamin C	42%
Sodium	876.8mg	Calcium	80%
Protein	21.3g	Iron	3%

Home potatoes
Calorie	327.0kcal	Carbohydrate	42.2g
Lipid	17.3g	Fiber	3.3g
Satured fatty	6.7g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	16%
Sodium	51.0mg	Calcium	5%
Protein	4.7g	Iron	16%

Yogurt
Calorie	112.0kcal	Carbohydrate	20.1g
Lipid	1.6g	Fiber	1.7g
Satured fatty	1.0g	Sugar	13.2g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	5.0mg	Vitamin C	44%
Sodium	46.8mg	Calcium	4%
Protein	4.6g	Iron	5%

Kid size crepe
Calorie	275.0kcal	Carbohydrate	52.7g
Lipid	2.5g	Fiber	2.9g
Satured fatty	0.9g	Sugar	11.0g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	4.6mg	Vitamin C	53%
Sodium	47.1mg	Calcium	4%
Protein	10.1g	Iron	22%

Country style Hazelnut-chocolate-strawberries
Calorie	1491.0kcal	Carbohydrate	199.5g
Lipid	66.2g	Fiber	17.5g
Satured fatty	41.8g	Sugar	96.7g
Trans fat	0.5g	Vitamin A	62%
Cholesterol	152.5mg	Vitamin C	236%
Sodium	525.1mg	Calcium	48%
Protein	33.8g	Iron	74%

Fresh fruit cocktail
Calorie	176.0kcal	Carbohydrate	43.6g
Lipid	0.5g	Fiber	2.8g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	231%
Sodium	6.3mg	Calcium	1%
Protein	1.1g	Iron	8%

Vegetable soup
Calorie	42.0kcal	Carbohydrate	8.4g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	14%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.3mg	Calcium	86%
Protein	0.0g	Iron	0%

Maple syrup
Calorie	213.0kcal	Carbohydrate	54.6g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.0g	Sugar	48.9g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.4mg	Calcium	1%
Protein	0.0g	Iron	7%

Espresso
Calorie	1.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.7mg	Calcium	1%
Protein	0.1g	Iron	0%

Plain
Calorie	790.0kcal	Carbohydrate	80.9g
Lipid	40.6g	Fiber	5.7g
Satured fatty	13.7g	Sugar	12.0g
Trans fat	0.8g	Vitamin A	42%
Cholesterol	555.3mg	Vitamin C	68%
Sodium	834.0mg	Calcium	76%
Protein	28.6g	Iron	31%

Orange juice small
Calorie	129.0kcal	Carbohydrate	30.4g
Lipid	0.3g	Fiber	0.8g
Satured fatty	0.0g	Sugar	21.9g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	147%
Sodium	5.3mg	Calcium	0%
Protein	1.8g	Iron	2%

Cretons
Calorie	149.0kcal	Carbohydrate	8.3g
Lipid	7.8g	Fiber	1.7g
Satured fatty	2.5g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	33.1mg	Vitamin C	44%
Sodium	421.8mg	Calcium	38%
Protein	10.7g	Iron	8%

Minestrone Soup
Calorie	112.0kcal	Carbohydrate	18.2g
Lipid	2.1g	Fiber	1.4g
Satured fatty	0.7g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	6%
Sodium	948.4mg	Calcium	86%
Protein	2.8g	Iron	6%

Cappuccino
Calorie	121.0kcal	Carbohydrate	16.4g
Lipid	1.2g	Fiber	0.0g
Satured fatty	0.8g	Sugar	15.6g
Trans fat	0.1g	Vitamin A	20%
Cholesterol	8.3mg	Vitamin C	3%
Sodium	159.2mg	Calcium	14%
Protein	10.9g	Iron	2%

Cream of Potato (Parmentier)
Calorie	99.0kcal	Carbohydrate	18.2g
Lipid	0.7g	Fiber	0.0g
Satured fatty	0.0g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	3%
Sodium	892.3mg	Calcium	81%
Protein	1.4g	Iron	0%

Café latte
Calorie	103.0kcal	Carbohydrate	15.0g
Lipid	0.2g	Fiber	0.0g
Satured fatty	0.1g	Sugar	14.0g
Trans fat	0.0g	Vitamin A	18%
Cholesterol	5.4mg	Vitamin C	3%
Sodium	146.9mg	Calcium	13%
Protein	10.0g	Iron	2%

Baked beans
Calorie	262.0kcal	Carbohydrate	41.1g
Lipid	6.7g	Fiber	10.1g
Satured fatty	2.4g	Sugar	11.6g
Trans fat	0.2g	Vitamin A	7%
Cholesterol	3.0mg	Vitamin C	42%
Sodium	664.2mg	Calcium	60%
Protein	10.2g	Iron	21%

Orange juice large
Calorie	180.0kcal	Carbohydrate	42.5g
Lipid	0.4g	Fiber	1.1g
Satured fatty	0.1g	Sugar	30.6g
Trans fat	0.0g	Vitamin A	1%
Cholesterol	0.0mg	Vitamin C	206%
Sodium	7.4mg	Calcium	1%
Protein	2.5g	Iron	3%

French vanilla coffee
Calorie	151.0kcal	Carbohydrate	31.1g
Lipid	2.9g	Fiber	0.0g
Satured fatty	1.9g	Sugar	16.5g
Trans fat	0.5g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	157.9mg	Calcium	14%
Protein	1.2g	Iron	1%

Bacon
Calorie	233.0kcal	Carbohydrate	5.7g
Lipid	16.1g	Fiber	1.7g
Satured fatty	5.3g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	44.6mg	Vitamin C	42%
Sodium	960.9mg	Calcium	87%
Protein	15.7g	Iron	7%

Grapefruit juice small
Calorie	99.0kcal	Carbohydrate	23.4g
Lipid	0.3g	Fiber	1.4g
Satured fatty	0.0g	Sugar	23.1g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	127%
Sodium	2.6mg	Calcium	0%
Protein	1.4g	Iron	4%

Sausage
Calorie	487.0kcal	Carbohydrate	16.0g
Lipid	41.1g	Fiber	1.7g
Satured fatty	11.8g	Sugar	3.8g
Trans fat	0.3g	Vitamin A	10%
Cholesterol	62.6mg	Vitamin C	42%
Sodium	1128.0mg	Calcium	103%
Protein	14.3g	Iron	18%

Mocha coffee
Calorie	106.0kcal	Carbohydrate	20.1g
Lipid	0.5g	Fiber	0.3g
Satured fatty	0.4g	Sugar	14.8g
Trans fat	0.0g	Vitamin A	9%
Cholesterol	2.7mg	Vitamin C	2%
Sodium	140.7mg	Calcium	13%
Protein	5.4g	Iron	3%

Grapefruit juice large
Calorie	139.0kcal	Carbohydrate	32.7g
Lipid	0.4g	Fiber	2.0g
Satured fatty	0.1g	Sugar	32.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	178%
Sodium	3.7mg	Calcium	0%
Protein	1.9g	Iron	5%

Tomato juice small
Calorie	44.0kcal	Carbohydrate	10.9g
Lipid	0.1g	Fiber	1.8g
Satured fatty	0.0g	Sugar	9.1g
Trans fat	0.0g	Vitamin A	6%
Cholesterol	0.0mg	Vitamin C	34%
Sodium	690.7mg	Calcium	63%
Protein	2.0g	Iron	8%

Café latte (bowl)
Calorie	106.0kcal	Carbohydrate	22.6g
Lipid	0.3g	Fiber	0.0g
Satured fatty	0.2g	Sugar	20.8g
Trans fat	0.0g	Vitamin A	27%
Cholesterol	8.0mg	Vitamin C	5%
Sodium	218.5mg	Calcium	20%
Protein	14.9g	Iron	3%

Ham
Calorie	162.0kcal	Carbohydrate	12.3g
Lipid	6.4g	Fiber	1.7g
Satured fatty	1.8g	Sugar	1.4g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	48.0mg	Vitamin C	43%
Sodium	1141.8mg	Calcium	104%
Protein	15.0g	Iron	11%

Fried bologna
Calorie	308.0kcal	Carbohydrate	9.5g
Lipid	26.5g	Fiber	1.7g
Satured fatty	9.9g	Sugar	0.2g
Trans fat	3.0g	Vitamin A	10%
Cholesterol	65.4mg	Vitamin C	42%
Sodium	1092.6mg	Calcium	99%
Protein	15.8g	Iron	16%

Tomato juice large
Calorie	61.0kcal	Carbohydrate	15.2g
Lipid	0.2g	Fiber	2.5g
Satured fatty	0.0g	Sugar	12.8g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	0.0mg	Vitamin C	48%
Sodium	967.0mg	Calcium	88%
Protein	2.7g	Iron	11%

Wieners
Calorie	173.0kcal	Carbohydrate	7.3g
Lipid	13.0g	Fiber	1.7g
Satured fatty	3.9g	Sugar	0.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	35.8mg	Vitamin C	42%
Sodium	573.8mg	Calcium	52%
Protein	7.2g	Iron	8%

Coffee
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	0%

English cream
Calorie	90.0kcal	Carbohydrate	15.5g
Lipid	2.3g	Fiber	1.7g
Satured fatty	1.4g	Sugar	9.0g
Trans fat	0.1g	Vitamin A	10%
Cholesterol	9.0mg	Vitamin C	42%
Sodium	37.8mg	Calcium	3%
Protein	2.8g	Iron	3%

Decaf
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	5.0mg	Calcium	0%
Protein	0.3g	Iron	1%

Custard cream
Calorie	118.0kcal	Carbohydrate	22.2g
Lipid	2.9g	Fiber	1.7g
Satured fatty	1.8g	Sugar	13.8g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	11.7mg	Vitamin C	42%
Sodium	31.9mg	Calcium	3%
Protein	2.3g	Iron	3%

Tea
Calorie	3.0kcal	Carbohydrate	0.8g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	7.5mg	Calcium	1%
Protein	0.0g	Iron	0%

Herbal tea
Calorie	3.0kcal	Carbohydrate	0.5g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	2.5mg	Calcium	0%
Protein	0.0g	Iron	1%

Maple butter
Calorie	463.0kcal	Carbohydrate	114.6g
Lipid	0.5g	Fiber	1.7g
Satured fatty	0.0g	Sugar	98.2g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	16.3mg	Calcium	1%
Protein	0.6g	Iron	17%

Hot chocolate
Calorie	317.0kcal	Carbohydrate	73.9g
Lipid	2.7g	Fiber	1.7g
Satured fatty	1.7g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	418.0mg	Calcium	38%
Protein	1.7g	Iron	11%

Breakfast burrito
Calorie	1435.0kcal	Carbohydrate	148.3g
Lipid	66.9g	Fiber	15.1g
Satured fatty	27.5g	Sugar	60.5g
Trans fat	1.8g	Vitamin A	77%
Cholesterol	664.4mg	Vitamin C	284%
Sodium	3999.7mg	Calcium	364%
Protein	71.7g	Iron	83%

Two eggs with beans
Calorie	742.0kcal	Carbohydrate	106.2g
Lipid	21.6g	Fiber	14.4g
Satured fatty	6.5g	Sugar	19.9g
Trans fat	0.7g	Vitamin A	24%
Cholesterol	369.8mg	Vitamin C	92%
Sodium	1296.8mg	Calcium	118%
Protein	30.3g	Iron	36%

Raspberry coulis
Calorie	129.0kcal	Carbohydrate	30.7g
Lipid	0.4g	Fiber	4.0g
Satured fatty	0.0g	Sugar	24.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	22%
Sodium	20.6mg	Calcium	2%
Protein	0.7g	Iron	3%

Cantaloupe with strawberries
Calorie	255.0kcal	Carbohydrate	62.6g
Lipid	1.5g	Fiber	10.6g
Satured fatty	0.2g	Sugar	47.5g
Trans fat	0.0g	Vitamin A	53%
Cholesterol	0.0mg	Vitamin C	454%
Sodium	42.6mg	Calcium	4%
Protein	4.9g	Iron	15%

Two eggs with French toast
Calorie	710.0kcal	Carbohydrate	110.7g
Lipid	16.3g	Fiber	7.1g
Satured fatty	4.7g	Sugar	16.3g
Trans fat	0.6g	Vitamin A	25%
Cholesterol	367.9mg	Vitamin C	92%
Sodium	994.4mg	Calcium	90%
Protein	28.1g	Iron	21%

Hazelnut-chocolate
Calorie	834.0kcal	Carbohydrate	98.4g
Lipid	44.7g	Fiber	9.8g
Satured fatty	42.7g	Sugar	81.3g
Trans fat	0.0g	Vitamin A	7%
Cholesterol	0.0mg	Vitamin C	42%
Sodium	63.3mg	Calcium	6%
Protein	8.7g	Iron	50%

Milk small
Calorie	133.0kcal	Carbohydrate	12.9g
Lipid	5.0g	Fiber	0.0g
Satured fatty	3.1g	Sugar	13.7g
Trans fat	0.2g	Vitamin A	16%
Cholesterol	20.8mg	Vitamin C	4%
Sodium	135.2mg	Calcium	12%
Protein	9.1g	Iron	1%

Cottage cheese
Calorie	108.0kcal	Carbohydrate	8.4g
Lipid	1.4g	Fiber	1.7g
Satured fatty	0.8g	Sugar	3.4g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	4.8mg	Vitamin C	42%
Sodium	489.0mg	Calcium	44%
Protein	15.4g	Iron	4%

Two eggs with crepes
Calorie	975.0kcal	Carbohydrate	156.0g
Lipid	19.7g	Fiber	9.0g
Satured fatty	5.9g	Sugar	15.4g
Trans fat	0.7g	Vitamin A	32%
Cholesterol	376.0mg	Vitamin C	94%
Sodium	719.0mg	Calcium	65%
Protein	39.5g	Iron	58%

Milk large
Calorie	186.0kcal	Carbohydrate	18.1g
Lipid	7.0g	Fiber	0.0g
Satured fatty	4.4g	Sugar	19.1g
Trans fat	0.3g	Vitamin A	23%
Cholesterol	29.1mg	Vitamin C	6%
Sodium	189.2mg	Calcium	17%
Protein	12.7g	Iron	1%

Cream cheese
Calorie	261.0kcal	Carbohydrate	8.0g
Lipid	24.1g	Fiber	1.7g
Satured fatty	13.5g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	33%
Cholesterol	77.0mg	Vitamin C	42%
Sodium	226.5mg	Calcium	21%
Protein	4.7g	Iron	5%

Chocolate milk small
Calorie	166.0kcal	Carbohydrate	27.6g
Lipid	2.6g	Fiber	1.3g
Satured fatty	1.6g	Sugar	26.3g
Trans fat	0.0g	Vitamin A	17%
Cholesterol	7.9mg	Vitamin C	4%
Sodium	161.1mg	Calcium	15%
Protein	8.6g	Iron	5%

One egg with ham
Calorie	551.0kcal	Carbohydrate	76.9g
Lipid	14.2g	Fiber	6.0g
Satured fatty	4.1g	Sugar	9.3g
Trans fat	0.3g	Vitamin A	13%
Cholesterol	231.4mg	Vitamin C	93%
Sodium	1623.1mg	Calcium	148%
Protein	29.2g	Iron	23%

Swiss cheese
Calorie	279.0kcal	Carbohydrate	9.8g
Lipid	19.0g	Fiber	1.7g
Satured fatty	11.7g	Sugar	0.2g
Trans fat	0.5g	Vitamin A	7%
Cholesterol	58.1mg	Vitamin C	42%
Sodium	258.7mg	Calcium	24%
Protein	19.5g	Iron	3%

Chocolate milk large
Calorie	233.0kcal	Carbohydrate	38.6g
Lipid	3.7g	Fiber	1.9g
Satured fatty	2.3g	Sugar	36.8g
Trans fat	0.0g	Vitamin A	23%
Cholesterol	11.1mg	Vitamin C	6%
Sodium	225.6mg	Calcium	21%
Protein	12.0g	Iron	7%

Cheddar cheese
Calorie	342.0kcal	Carbohydrate	5.1g
Lipid	26.8g	Fiber	1.7g
Satured fatty	16.0g	Sugar	0.2g
Trans fat	0.8g	Vitamin A	31%
Cholesterol	66.6mg	Vitamin C	42%
Sodium	641.8mg	Calcium	58%
Protein	19.2g	Iron	3%

Soft drink
Calorie	141.0kcal	Carbohydrate	35.6g
Lipid	0.1g	Fiber	0.0g
Satured fatty	0.0g	Sugar	33.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	14.9mg	Calcium	1%
Protein	0.3g	Iron	3%

Water (bottled)
Calorie	0.0kcal	Carbohydrate	0.0g
Lipid	0.0g	Fiber	0.0g
Satured fatty	0.0g	Sugar	0.0g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	0%
Sodium	15.0mg	Calcium	1%
Protein	0.0g	Iron	0%

Camembert cheese
Calorie	438.0kcal	Carbohydrate	9.3g
Lipid	37.6g	Fiber	1.7g
Satured fatty	25.0g	Sugar	0.2g
Trans fat	1.3g	Vitamin A	34%
Cholesterol	125.0mg	Vitamin C	42%
Sodium	876.8mg	Calcium	80%
Protein	21.3g	Iron	3%

Home potatoes
Calorie	327.0kcal	Carbohydrate	42.2g
Lipid	17.3g	Fiber	3.3g
Satured fatty	6.7g	Sugar	2.4g
Trans fat	0.0g	Vitamin A	0%
Cholesterol	0.0mg	Vitamin C	16%
Sodium	51.0mg	Calcium	5%
Protein	4.7g	Iron	16%

Yogurt
Calorie	112.0kcal	Carbohydrate	20.1g
Lipid	1.6g	Fiber	1.7g
Satured fatty	1.0g	Sugar	13.2g
Trans fat	0.0g	Vitamin A	8%
Cholesterol	5.0mg	Vitamin C	44%
Sodium	46.8mg	Calcium	4%
Protein	4.6g	Iron	5%

Kid size crepe
Calorie	275.0kcal	Carbohydrate	52.7g
Lipid	2.5g	Fiber	2.9g
Satured fatty	0.9g	Sugar	11.0g
Trans fat	0.1g	Vitamin A	11%
Cholesterol	4.6mg	Vitamin C	53%
Sodium	47.1mg	Calcium	4%
Protein	10.1g	Iron	22%

Country style Hazelnut-chocolate-strawberries
Calorie	1491.0kcal	Carbohydrate	199.5g
Lipid	66.2g	Fiber	17.5g
Satured fatty	41.8g	Sugar	96.7g
Trans fat	0.5g	Vitamin A	62%
Cholesterol	152.5mg	Vitamin C	236%
Sodium	525.1mg	Calcium	48%
Protein	33.8g	Iron	74%